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Laura Gaxiola Coaching
Train with me

Different goals. Different starting points. One thing in common: you have to enjoy the process.

Choose the level of support that works for you, from self-guided programs to fully personalised 1:1 coaching.

1:1 Online Coaching

Most Popular

online · personalised · ongoing

Your goals. Your body. Your training. Your plan.

For people who have something they want to work towards and want a coach to help them get there.

Whether that's your first pull-up, a stronger push-up, your first muscle-up, better ring skills, a handstand, or simply becoming stronger and more confident in the gym, we'll build your training around you.

Best for

People who have a clear goal and want someone to help them figure out the steps to get there.

What’s included

  • Initial call and individual assessment
  • Personalised training program
  • Technique screening and review
  • Weekly check-ins
  • Direct messaging
  • Detailed video feedback
  • Ongoing program adjustments
  • Progress testing and reassessment
  • Training adapted to your equipment, schedule and environment

Goals might include

  • First push-up
  • First pull-up
  • Muscle-up
  • Handstand
  • Ring skills
  • Building strength
  • Improving technique
  • Becoming more confident with strength training
  • Developing better movement and body control

Pricing discussed during the application process.

Apply to train with me

30-Day Mobility Challenge

Online · 30 days · self-guided · 5–10 minutes a day

Move a little. Notice a lot.

A simple way to start paying more attention to how your body moves.

Over 30 days, you'll explore short mobility sessions designed to help you notice where you feel restricted, where you hold tension and what your body might need more of.

This isn't a 30-day fix. It's a chance to explore, move and break up the sitting cycle.

Best for

People who are new to mobility and want an easy way to start moving more during the day.

What’s included

  • 30 days of short mobility sessions
  • 5–10 minutes per session
  • Video demonstrations
  • Written cues
  • Different drills to explore
  • No equipment needed
  • Train at home or at the gym

€29

Start the 30-Day Challenge

Ring Foundations

Coming Soon

Online · 8–10 weeks · self-guided · rings required

Start your ring journey with strong foundations.

Rings are a lot of fun. They're also a great way to challenge your strength, control and coordination.

This program introduces you to the foundations of ring training, from hangs and support work to inversions and skin-the-cat progressions.

It's designed for beginners, with optional progressions and drills for people who already have some ring experience.

Best for

Beginners who want to start training with rings, or people with some experience who want to improve their foundations and technique.

What’s included

  • Ring hangs
  • Support holds
  • Inverted hangs
  • Inversion work
  • Skin-the-cat progressions
  • Foundational strength drills
  • Optional progressions for more experienced athletes

Coming soon

Join the waitlist

Pull-Up Foundations

Coming Soon

Online · 8 weeks · self-guided · pull-up bar + long resistance band required

Build the strength behind your first pull-up.

Your first pull-up might take time. That's okay.

This program gives you a structured way to build the strength, control and technique needed to keep moving towards your first strict pull-up.

You may not finish the eight weeks with your first rep, but you should finish knowing exactly where you started, how much you've improved and what to work on next.

Best for

Beginners who want to build the strength and control needed for their first strict pull-up.

What’s included

  • Pulling strength progressions
  • Resistance band drills
  • Scapular strength and control
  • Technique work
  • Structured progressions
  • Clear ways to measure your progress

Important note: Eight weeks doesn't guarantee your first pull-up. The goal is to make clear, measurable progress and give you the foundations to keep working towards it.

Coming soon

Join the waitlist

LG Coaching Crew

What it's like to train with me

Don't just take my word for it. Here's what people I've worked with have to say about their experience.

J

“I started my journey with a lot of fear because I had gone through periods when movement triggered vertigo. I wanted to get back into being active but didn't know where to start. Laura listened to my fears and suggested we take things slowly, without pushing my body, and focus on consistency. To this day, I couldn't be happier seeing all the progress I've made. It wasn't just a change in strength, but in motivation as well. Laura introduces exercises progressively, so one day you realize you're doing things that once felt out of reach.”

Jess1:1 Online Coaching
D
Diana
30-Day Mobility Challenge

“The 30 Day Mobility Challenge helped me to get moving in the mornings. I have problems with my spine and my knee which makes it hard to get moving (I usually feel a bit clumsy and my movement feels limited). This challenge helped me improve how my body moved and felt as I started my day, as well as start the day with more energy.”

T
Tricia
30-Day Mobility Challenge

“I absolutely loved participating in the 30 Day Mobility Challenge run by Laura! The community was a highlight for me. It was motivating to hear others' thoughts, questions, and progress. I also appreciated the bonus info and constant encouragement from Laura. She kept us all engaged and motivated every step of the way! The app worked seamlessly, and I especially enjoyed the built-in timer, which helped me stay on track during my workouts.”

J
James
1:1 Online Coaching

“When I started lifting again, I had gotten into a consistent routine but felt like I was going through the motions because I didn't enjoy it and felt stuck with my progress. Laura was great at understanding where I was and designing a program that fit my lifestyle and where I was in my journey. Fast forward a few years, and I love my workouts and have switched to full-time calisthenics training. I even got my first strict muscle-up the other day. Couldn't have done it without her support.”

FAQ

Programs FAQ

Which program should I choose?+

If you want personalised support, apply for 1:1 coaching.

If you're new to mobility, the 30-Day Mobility Challenge is an easy place to start.

If you're interested in rings or your first pull-up, you can join the waitlist for the upcoming programs.

Can I do one of the self-guided programs and then move into 1:1 coaching?+

Yes.

You don't need to decide everything at once. You can start with one of the self-guided programs and move into personalised coaching when you're ready.

Are the self-guided programs suitable for complete beginners?+

Yes. Both the Ring Foundations and Pull-Up Foundations programs are designed to give beginners a structured place to start.

Will I definitely get my first pull-up after eight weeks?+

No, and I don't want to promise that.

Your starting point matters. The program is designed to create progress towards the skill and give you the foundations to continue progressing afterwards.

Is nutrition coaching included?+

No. Nutrition isn't a core part of my coaching offer.

What do you want to learn to do?

Maybe it's your first pull-up. Maybe it's a handstand, a muscle-up or simply feeling stronger and more confident in the gym.

Whatever you're working towards, we can figure out where to start.

Apply to train with me

Quick application · No obligation

Apply to train with me